Special Diet

New PDF release: 500 Under 500. From 100-Calorie Snacks to 500 Calorie

By Lynette Rohrer Shirk

ISBN-10: 1440530157

ISBN-13: 9781440530159

Forget slicing all carbs, consuming unusual shakes, or merely consuming cabbage soup for a month. in the event you actually need to drop some pounds and remain fit, the main constant approach is to observe the consumption and output of energy. This e-book will give you 1000's of recipes for scrumptious, balanced, and fit offerings for starters, soups, facets, entrees, and muffins such as:

  • Jerk poultry (177 calories)
  • Asian Sesame Crusted Scallops (272 calories)
  • Blueberry Cornmeal Pancakes (373 calories)
  • Squash Pumpkin Pie (437 calories)
  • Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)

    From 100-calorie snacks to 500-calorie entrees, you are going to create recipes that fulfill your cravings—without the guilt!

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    Extra resources for 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy...

    Sample text

    Rinse scallops and pat dry in a paper towel. 2. Mix all ingredients except the olive oil in a nonreactive bowl. Cover and refrigerate for 8 hours or overnight. 3. Just before serving, sprinkle with olive oil. Serve in large cocktail glasses. PER SERVING: Fat: 11 g Protein: 18 g Carbohydrates: 4 g Sugar: 1 g More About Ceviche Ceviche is made by using the acid from citrus juice instead of heat to cook fresh seafood. It has been enjoyed in South America for centuries. Ceviche is made differently all over the world, but typically always contains fish and shellfish.

    Fry for 2 minutes per side. Serve hot or cold, garnished with paprika. PER SERVING: Fat: 4 g Protein: 2 g Carbohydrates: 0 g Sugar: 0 g WHITE BEAN BRUSCHETTA CALORIES: 355 SERVES 6 1 (15-OUNCE) CAN CANNELLONI BEANS, RINSED AND DRAINED ⅓ TEASPOON THYME � TEASPOON SEASONED SALT GROUND PEPPER TO TASTE 2 TABLESPOONS CHOPPED VIDALIA ONION 1 SMALL CLOVE GARLIC, CRUSHED ⅓ CUP LOW-CHOLESTEROL MARGARINE, MELTED 1 LOAF ITALIAN BREAD, CUT INTO 12 1 SLICES 1. Put beans, thyme, salt, pepper, onions, and garlic in a blender or food processor.

    3. Stir egg mixture into the flour mixture until combined. There will be lumps; be careful not to overmix. 4. Pour about ⅓ cup batter for each pancake onto a hot oiled griddle or pan. Scatter several blackberries on top of batter. Flip pancake when bubbles have formed and started to pop through the batter. Cook on other side for a minute. 5. Serve hot with maple syrup. PER SERVING: Fat: 11 g Protein: 13 g Carbohydrates: 56 g Sugar: 12 g BANANA CHOCOLATE PECAN PANCAKES CALORIES: 245 SERVES 4 2 (1-OUNCE) SQUARES SEMISWEET BAKER’S CHOCOLATE 2 TABLESPOONS WATER 1 CUP PECANS 1 CUP WHOLE-WHEAT FLOUR 2 TEASPOONS BAKING POWDER 3 EGGS, WELL BEATEN � CUP 2% MILK 6 TABLESPOONS HONEY, OR TO TASTE 1 TEASPOON PURE VANILLA EXTRACT � TEASPOON SALT NONSTICK SPRAY 2 BANANAS, PEELED AND SLICED ¼THICK IN THIS RECIPE YOU CAN SUBSTITUTE NONFAT MILK FOR 2% MILK.

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    500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy... by Lynette Rohrer Shirk


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