Special Diet

New PDF release: 500 Under 500. From 100-Calorie Snacks to 500 Calorie

By Lynette Rohrer Shirk

ISBN-10: 1440530157

ISBN-13: 9781440530159

Forget slicing all carbs, consuming unusual shakes, or merely consuming cabbage soup for a month. in the event you actually need to drop some pounds and remain fit, the main constant approach is to observe the consumption and output of energy. This e-book will give you 1000's of recipes for scrumptious, balanced, and fit offerings for starters, soups, facets, entrees, and muffins such as:

  • Jerk poultry (177 calories)
  • Asian Sesame Crusted Scallops (272 calories)
  • Blueberry Cornmeal Pancakes (373 calories)
  • Squash Pumpkin Pie (437 calories)
  • Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)

    From 100-calorie snacks to 500-calorie entrees, you are going to create recipes that fulfill your cravings—without the guilt!

  • Show description

    Read Online or Download 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy... PDF

    Similar special diet books

    New PDF release: The Ciminelli Solution: A 7-Day Plan for Radiant Skin

    Rigidity and anxiousness can wreak havoc on pores and skin, leading to zits, eczema, dry patches, rosacea, lack of elasticity, and untimely getting older. yet sooner than deciding upon Botox injections, laser remedies, and cruel chemical peels, test a more healthy technique. Susan Ciminelli, skin-care specialist to the celebrities and proprietor of the recent York urban day spa that bears her identify, believes that the surface is a reflect of one's inner setting.

    Read e-book online Cooking with Coconut Flour: A Delicious Low-Carb, PDF

    Do you like breads, truffles, pies, cookies, and different wheat items yet can’t consume them since you are allergic to wheat or delicate to gluten? possibly you steer clear of wheat since you are inquisitive about your weight and wish to chop down on carbohydrates. if that is so, the answer for you is coconut flour. Coconut flour is a scrumptious, fit replacement to wheat.

    Download e-book for kindle: Standards for fats & oils by Harry W. Lawson (auth.)

    This e-book was once written as a easy reference textbook for college students within the colleges of resort, eating place, and institutional administration. it's also designed to be a reference and extra examine advisor for chefs, cooks, dietitians, and foodservice administration group of workers who're already hired during this vital undefined.

    Food, Health and Happiness : ’On Point’ Recipes for Great - download pdf or read online

    Oprah Winfrey has spent her lifestyles attempting to make peace with nutrients, which has been any such resource of enjoyment and which means for her. Now Oprah has came across how you can have her favourite food whereas additionally controlling her weight, and in foodstuff, well-being and Happiness she stocks not just her struggles with foodstuff but additionally the recipes that experience allowed meals to be a resource of pleasure for her back.

    Extra resources for 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy...

    Sample text

    Rinse scallops and pat dry in a paper towel. 2. Mix all ingredients except the olive oil in a nonreactive bowl. Cover and refrigerate for 8 hours or overnight. 3. Just before serving, sprinkle with olive oil. Serve in large cocktail glasses. PER SERVING: Fat: 11 g Protein: 18 g Carbohydrates: 4 g Sugar: 1 g More About Ceviche Ceviche is made by using the acid from citrus juice instead of heat to cook fresh seafood. It has been enjoyed in South America for centuries. Ceviche is made differently all over the world, but typically always contains fish and shellfish.

    Fry for 2 minutes per side. Serve hot or cold, garnished with paprika. PER SERVING: Fat: 4 g Protein: 2 g Carbohydrates: 0 g Sugar: 0 g WHITE BEAN BRUSCHETTA CALORIES: 355 SERVES 6 1 (15-OUNCE) CAN CANNELLONI BEANS, RINSED AND DRAINED ⅓ TEASPOON THYME � TEASPOON SEASONED SALT GROUND PEPPER TO TASTE 2 TABLESPOONS CHOPPED VIDALIA ONION 1 SMALL CLOVE GARLIC, CRUSHED ⅓ CUP LOW-CHOLESTEROL MARGARINE, MELTED 1 LOAF ITALIAN BREAD, CUT INTO 12 1 SLICES 1. Put beans, thyme, salt, pepper, onions, and garlic in a blender or food processor.

    3. Stir egg mixture into the flour mixture until combined. There will be lumps; be careful not to overmix. 4. Pour about ⅓ cup batter for each pancake onto a hot oiled griddle or pan. Scatter several blackberries on top of batter. Flip pancake when bubbles have formed and started to pop through the batter. Cook on other side for a minute. 5. Serve hot with maple syrup. PER SERVING: Fat: 11 g Protein: 13 g Carbohydrates: 56 g Sugar: 12 g BANANA CHOCOLATE PECAN PANCAKES CALORIES: 245 SERVES 4 2 (1-OUNCE) SQUARES SEMISWEET BAKER’S CHOCOLATE 2 TABLESPOONS WATER 1 CUP PECANS 1 CUP WHOLE-WHEAT FLOUR 2 TEASPOONS BAKING POWDER 3 EGGS, WELL BEATEN � CUP 2% MILK 6 TABLESPOONS HONEY, OR TO TASTE 1 TEASPOON PURE VANILLA EXTRACT � TEASPOON SALT NONSTICK SPRAY 2 BANANAS, PEELED AND SLICED ¼THICK IN THIS RECIPE YOU CAN SUBSTITUTE NONFAT MILK FOR 2% MILK.

    Download PDF sample

    500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy... by Lynette Rohrer Shirk

    by Kevin

    Rated 4.42 of 5 – based on 31 votes