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Download PDF by Jon G Divine: Action plan for high blood pressure

By Jon G Divine

ISBN-10: 0736051406

ISBN-13: 9780736051408

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Hip Flexor Test This test is slightly more difficult to do than the sit-and-reach test, but it is easier to measure. Lie down on a firm bed or stable table with your buttocks at the edge and your knees bent and pulled toward your chest. Place your hands in the small of your back and try to keep them sandwiched between your back and the bed or table. 3). 3 Proper technique for the hip flexor test. ASSESSING YOUR FITNESS LEVEL    47 straightened leg is in when you feel your lower back start to lift off your hand.

In this procedure, you are dressed in a swimsuit and submerged completely under water. If being under water for about 30 seconds is a problem for you—and it is for many—this is not the method for you. Again, if you have inexpensive access to this test, take advantage of it, as this is another accurate means of measuring percentage of body fat. Skinfold measurements are perhaps the most accurate of the more commonly used techniques for measuring body fat. Using specialized calipers, a trained technician will measure skinfold thickness at three to eight predetermined sites on the body.

In general, for someone with new or chronic hypertension, an annual physical exam should focus on identifying and controlling risk factors associated with worsening blood pressure or heart disease, evaluating possible “targeted” organ damage caused by high blood pressure, and identifying potential coronary vascular disease (CVD) complications. Annual exams should build on an established base of your medical history (previous health issues) and family history and include a current review of any active or recent symptoms.

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Action plan for high blood pressure by Jon G Divine


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