Self Help

Allen Carr's Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & PDF

By Allen Carr

ISBN-10: 0140277633

ISBN-13: 9780140277630

Allen Carr's hundred-cigarettes-a-day habit drove him to melancholy, yet after numerous makes an attempt to surrender he chanced on what the area have been awaiting - the simple strategy to quit smoking. Now acknowledged because the world's major specialist on assisting people who smoke to give up, Allen Carr's informative, no scare strategies equipment and methods are a revelation for these wanting to kick the behavior.

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Extra info for Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & Fitness)

Sample text

At this point cigarettes cease to relieve even partially the symptoms that they have created. I can remember when I was a young accountant, bringing up a family. One of my children would do something wrong and I would lose my temper to an extent that was out of all proportion to what he had done. I really believed that I had an evil demon in my make-up. I now know that I had, however it wasn't some inherent flaw in my character, but the little nicotine monster that was creating the problem. During those times I thought I had all the problems in the world, hut when I look back on my life I wonder where all the great stress was.

Many of the younger people who come to see me are not worried about their health because they do not cough. The true facts are just the reverse. A cough is one of nature's fail-safe methods of dispelling foreign matter from the lungs. The cough itself is not a disease; it is just a symptom. When smokers cough it is because their lungs are trying to dispel cancer-triggering tars and poisons. When they do not cough those tars and poisons remain in their lungs, and that is when they cause cancer. Smokers tend to avoid exercise and get into the habit of shallow breathing in order not to cough.

Not a word is spoken. Soft music plays. He lights up a cigar; a look of sheer bliss covers his face. The conscious mind may not realize that the smoker is even watching the advert, but the 'sleeping partner' is patiently digesting the obvious implications. True, there is pub licity the other way - the cancer scares, the legs being amputated, the badbreath campaigns - but these do not actually stop people smoking. Logically they should, but the fact is they do not. They do not even prevent youngsters from starting.

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Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & Fitness) by Allen Carr


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